• Distance 15.00 km
  • Time 00:26:59
  • Max Speed 47.70 kph
  • Average Speed 33.35 kph
  • Heart Rate Max 197.00 bpm
  • Heart Rate Average 170.00 bpm
  • Average Pace 1:47 min/km
  • Average Cadence 105 rpm
  • Power 268.00 watts
  • Resting Heart Rate 37.00 bpm

Comments 0 comments
Cycling

September 26, 2006

Oro Loop Posted at 06:24 PM
  • Distance 62.12 km
  • Time 01:54:40
  • Max Speed 52.80 kph
  • Average Speed 32.50 kph
  • Heart Rate Max 199.00 bpm
  • Heart Rate Average 158.00 bpm
  • Average Pace 1:50 min/km
  • Average Cadence 97 rpm
  • Power 182.00 watts
  • Resting Heart Rate 37.00 bpm

Tags: BCC, Tuesday Night Group Ride

Finally back on the bike for a real ride after 4 days off! I can't believe it had been that long.

My legs took a long time to "wake up" I felt pretty lethargic for the first hour or so. I slowly began to feel good, and took some pulls on the front of the train holding at 50+km/h

Coming into town for the sprint, Fabbro went really early, then Don went and i was a little later. Don caught Dave and pulled him up the hill, I think Dave won. Don 2nd, and I was all alone for 3rd.

I had my vest in my jersey and I guess it fell out in the sprint, thankfully one of the guys behind turned back and got it off the road. I didn't even know I'd lost it!

Tomorrow is supposed to be dry, so I am really looking forward to getting out again, my legs felt pretty great, but they are tired now.

Add Comment

You must log in to leave a comment