- Distance 7.75 km
- Time 00:18:00
- Max Speed 52.50 kph
- Average Speed 25.83 kph
- Heart Rate Max 177.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 2:19 min/km
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May 23, 2006
- Distance 62.92 km
- Time 02:07:00
- Max Speed 52.60 kph
- Average Speed 29.73 kph
- Heart Rate Max 190.00 bpm
- Heart Rate Average 148.00 bpm
- Average Pace 2:1 min/km
Comments
welcome to the site.
you rarely take any days off! its nice to see someone riding a ton of miles. roll on my friend...
thanks man! I vary my rides enough that I can get away without taking too many off days for recovery :)
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