• Distance 70.00 km
  • Time 02:00:45
  • Max Speed 82.30 kph
  • Average Speed 34.78 kph
  • Elevation 982.00 meters
  • Heart Rate Max 199.00 bpm
  • Heart Rate Average 168.00 bpm
  • Average Pace 1:43 min/km
  • Average Cadence 96 rpm
  • Power 269.00 watts
  • Resting Heart Rate 37.00 bpm

Tags: Interclub Race #6, Moonstone

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Cycling

September 11, 2006

Oro Loop Posted at 01:41 PM
  • Distance 50.60 km
  • Time 01:40:15
  • Max Speed 49.10 kph
  • Average Speed 30.28 kph
  • Heart Rate Max 169.00 bpm
  • Heart Rate Average 142.00 bpm
  • Average Pace 1:58 min/km
  • Average Cadence 94 rpm
  • Power 204.00 watts
  • Resting Heart Rate 37.00 bpm

I was still feeling some major fatigue in my legs today after the race yesterday, but since it was sunny and nice out, i couldn't stand to make it a day completely off the bike.

I set out on the flat Oro loop into the wind for an easy paced ride.

As I was getting back close to home i was feeling pretty good, so i upped the pace by enough to squeek home with a 30km/h avg.

Looking forward to the group ride tomorrow night, we're supposed to have a warm sunny day again!

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