- Distance 70.00 km
- Time 02:00:45
- Max Speed 82.30 kph
- Average Speed 34.78 kph
- Elevation 982.00 meters
- Heart Rate Max 199.00 bpm
- Heart Rate Average 168.00 bpm
- Average Pace 1:43 min/km
- Average Cadence 96 rpm
- Power 269.00 watts
- Resting Heart Rate 37.00 bpm
- Distance 9.60 km
- Time 00:21:10
- Max Speed 45.20 kph
- Average Speed 27.21 kph
- Heart Rate Max 170.00 bpm
- Heart Rate Average 153.00 bpm
- Average Pace 2:12 min/km
- Average Cadence 85 rpm
- Power 240.00 watts
- Resting Heart Rate 37.00 bpm
September 11, 2006
Oro Loop- Distance 50.60 km
- Time 01:40:15
- Max Speed 49.10 kph
- Average Speed 30.28 kph
- Heart Rate Max 169.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 1:58 min/km
- Average Cadence 94 rpm
- Power 204.00 watts
- Resting Heart Rate 37.00 bpm
I was still feeling some major fatigue in my legs today after the race yesterday, but since it was sunny and nice out, i couldn't stand to make it a day completely off the bike.
I set out on the flat Oro loop into the wind for an easy paced ride.
As I was getting back close to home i was feeling pretty good, so i upped the pace by enough to squeek home with a 30km/h avg.
Looking forward to the group ride tomorrow night, we're supposed to have a warm sunny day again!

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