- Distance 70.40 km
- Time 02:11:06
- Max Speed 54.20 kph
- Average Speed 32.22 kph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 97 rpm
- Power 216.00 watts
- Resting Heart Rate 37.00 bpm
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- Distance 70.00 km
- Time 02:00:45
- Max Speed 82.30 kph
- Average Speed 34.78 kph
- Elevation 982.00 meters
- Heart Rate Max 199.00 bpm
- Heart Rate Average 168.00 bpm
- Average Pace 1:43 min/km
- Average Cadence 96 rpm
- Power 269.00 watts
- Resting Heart Rate 37.00 bpm
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September 10, 2006
Moonstone Race Course- Distance 19.15 km
- Time 00:40:26
- Max Speed 65.20 kph
- Average Speed 28.42 kph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 77 rpm
- Power 135.00 watts
- Resting Heart Rate 37.00 bpm
My warm up and cool down for the last race of the year.
nothing much to note, other than my legs felt tired already as I warmed up.
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