- Distance 87.70 km
- Time 02:37:13
- Max Speed 49.50 kph
- Average Speed 33.47 kph
- Heart Rate Max 189.00 bpm
- Heart Rate Average 155.00 bpm
- Average Pace 1:47 min/km
- Average Cadence 97 rpm
- Power 208.00 watts
- Resting Heart Rate 37.00 bpm
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- Distance 19.15 km
- Time 00:40:26
- Max Speed 65.20 kph
- Average Speed 28.42 kph
- Heart Rate Max 183.00 bpm
- Heart Rate Average 134.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 77 rpm
- Power 135.00 watts
- Resting Heart Rate 37.00 bpm
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September 08, 2006
Oro Loop- Distance 70.40 km
- Time 02:11:06
- Max Speed 54.20 kph
- Average Speed 32.22 kph
- Heart Rate Max 172.00 bpm
- Heart Rate Average 150.00 bpm
- Average Pace 1:51 min/km
- Average Cadence 97 rpm
- Power 216.00 watts
- Resting Heart Rate 37.00 bpm
Set out on another gorgeous day for a simply 1.5hour recovery ride. It turned into a 2+hour quick cruise around Oro and then the lake.
My legs are feeling great, i think my really heavy week last week is going to pay dividends in the race tomorrow.
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