- Distance 174.13 km
- Time 05:42:49
- Max Speed 68.50 kph
- Average Speed 30.48 kph
- Elevation 1783.00 meters
- Heart Rate Max 189.00 bpm
- Heart Rate Average 141.00 bpm
- Average Pace 1:58 min/km
- Average Cadence 82 rpm
- Power 173.00 watts
- Resting Heart Rate 37.00 bpm
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- Distance 72.07 km
- Time 02:18:17
- Max Speed 57.10 kph
- Average Speed 31.27 kph
- Heart Rate Max 194.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 1:55 min/km
- Average Cadence 91 rpm
- Power 194.00 watts
- Resting Heart Rate 37.00 bpm
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September 04, 2006
- Distance 9.60 km
- Time 00:17:19
- Max Speed 56.00 kph
- Average Speed 33.26 kph
- Heart Rate Max 179.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 99 rpm
- Power 273.00 watts
- Resting Heart Rate 37.00 bpm
Well, i thought i'd pop in a quick hour and a half of recovery riding before the rain began anew.
Unfortunately, about 5km from home it started to rain. Having spent an hour and a half washing my bike last night, i wasn't in the mood for another wet ride.
I turned around and raced for home.
Hopefully tomorrow is a better day!
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