• Distance 13.89 km
  • Time 00:24:53
  • Max Speed 52.50 kph
  • Average Speed 33.49 kph
  • Heart Rate Max 178.00 bpm
  • Heart Rate Average 110.00 bpm
  • Average Pace 1:47 min/km
  • Average Cadence 86 rpm
  • Power 185.00 watts
  • Resting Heart Rate 44.00 bpm

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Cycling

August 31, 2006

to the TT course & back Posted at 06:25 PM
  • Distance 57.35 km
  • Time 01:47:22
  • Max Speed 50.30 kph
  • Average Speed 32.05 kph
  • Heart Rate Max 188.00 bpm
  • Heart Rate Average 162.00 bpm
  • Average Pace 1:52 min/km
  • Average Cadence 95 rpm
  • Power 231.00 watts
  • Resting Heart Rate 44.00 bpm

Tags: BCC 15km Individual Time Trial

The 2nd last of our Thursday night ITT series.

A smaller turnout than usual, only 8 riders tonight.

I started 2nd from last, ahead of only Andrew Watson on his shiny new TT bike. I knew I'd be passed, it was just a matter of how quickly he'd do it!

I had the same rider in front of me as last time, another Rob. I was able to catch him by about the halfway point last time, however, it was not in the cards this time. I was feeling tired from the get go, and ended up getting sucked into riding to the TT much harder than I would usually because I met a couple members before heading out.

I was passed by Andrew with about 3.5kms to go, and just couldn't hold his speed, he's so fast!

I finished the TT in 23:52, not a bad time, but certainly nothing to write home about. The course was also about 200m longer than last time, so comparisons aren't really worth making.

It was neat to have the power info, I look forward to learning more about what it all means, and using it to my advantage for the final TT of the season in 2 weeks.

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