- Distance 69.90 km
- Time 02:18:29
- Max Speed 64.30 kph
- Average Speed 30.29 kph
- Heart Rate Max 191.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 1:58 min/km
- Average Cadence 88 rpm
- Resting Heart Rate 44.00 bpm
- Distance 13.89 km
- Time 00:24:53
- Max Speed 52.50 kph
- Average Speed 33.49 kph
- Heart Rate Max 178.00 bpm
- Heart Rate Average 110.00 bpm
- Average Pace 1:47 min/km
- Average Cadence 86 rpm
- Power 185.00 watts
- Resting Heart Rate 44.00 bpm
August 30, 2006
Oro Loop- Distance 82.20 km
- Time 02:52:47
- Max Speed 69.90 kph
- Average Speed 28.54 kph
- Heart Rate Max 154.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 86 rpm
- Resting Heart Rate 44.00 bpm
What a glorious day for a ride. I was supposed to take a rest day today, but with forecasted rain over the weekend, I decided to go out and just do a really easy under 140BPM ride.
I got out later than i had wanted due to work, but it was almost perfect when i got out. Warm, sunny, and only a very mild breeze. Because I was going at such a low intensity, i was able to sit up, and really watch the scenery I ride past at least 2 times a week but never really see.
I was just feeling so lucky to be able to get out and ride pretty much whenever I please. I'm also proud of myself for still having the motivation to get out and ride the bike as much as I am. This week looks to be one of my highest mileage weeks of the year, and I'm starting next week with a 120mile ride on Sunday.
I am really stoked for the TT tomorrow, I only hope my powertap & wheels get here with enough time to install and set up before i have to leave.

Comments
"was almost perfect when i got out. Warm, sunny, and only a very mild breeze"
You're KILLING Me!! The weather has been horrible here for five straight days!
Glad to hear you could do an easy ride once in a while!
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