• Distance 69.90 km
  • Time 02:18:29
  • Max Speed 64.30 kph
  • Average Speed 30.29 kph
  • Heart Rate Max 191.00 bpm
  • Heart Rate Average 139.00 bpm
  • Average Pace 1:58 min/km
  • Average Cadence 88 rpm
  • Resting Heart Rate 44.00 bpm

Tags: BCC, Tuesday Night Group Ride

Comments 2 comments
Cycling

August 30, 2006

Oro Loop Posted at 05:20 PM
  • Distance 82.20 km
  • Time 02:52:47
  • Max Speed 69.90 kph
  • Average Speed 28.54 kph
  • Heart Rate Max 154.00 bpm
  • Heart Rate Average 128.00 bpm
  • Average Pace 2:06 min/km
  • Average Cadence 86 rpm
  • Resting Heart Rate 44.00 bpm

Tags: recovery

What a glorious day for a ride. I was supposed to take a rest day today, but with forecasted rain over the weekend, I decided to go out and just do a really easy under 140BPM ride.

I got out later than i had wanted due to work, but it was almost perfect when i got out. Warm, sunny, and only a very mild breeze. Because I was going at such a low intensity, i was able to sit up, and really watch the scenery I ride past at least 2 times a week but never really see.

I was just feeling so lucky to be able to get out and ride pretty much whenever I please. I'm also proud of myself for still having the motivation to get out and ride the bike as much as I am. This week looks to be one of my highest mileage weeks of the year, and I'm starting next week with a 120mile ride on Sunday.

I am really stoked for the TT tomorrow, I only hope my powertap & wheels get here with enough time to install and set up before i have to leave.

Comments

Atomic_Doug's avatar
deantelman says,

"was almost perfect when i got out. Warm, sunny, and only a very mild breeze"

You're KILLING Me!! The weather has been horrible here for five straight days!

Glad to hear you could do an easy ride once in a while!

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