- Distance 82.90 km
- Time 02:41:15
- Max Speed 73.30 kph
- Average Speed 30.85 kph
- Heart Rate Max 175.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 1:56 min/km
- Average Cadence 92 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 82.20 km
- Time 02:52:47
- Max Speed 69.90 kph
- Average Speed 28.54 kph
- Heart Rate Max 154.00 bpm
- Heart Rate Average 128.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 86 rpm
- Resting Heart Rate 44.00 bpm
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August 29, 2006
Oro Loop- Distance 69.90 km
- Time 02:18:29
- Max Speed 64.30 kph
- Average Speed 30.29 kph
- Heart Rate Max 191.00 bpm
- Heart Rate Average 139.00 bpm
- Average Pace 1:58 min/km
- Average Cadence 88 rpm
- Resting Heart Rate 44.00 bpm
Went to the Official Tuesday night group ride tonight, but really wish i had gone on the renegade one. The pace was slow, the group was quiet, it was a pretty dull ride.
Had some decent convo's with a few of the guys, but in general it was a lacklustre ride for me.
Didn't feel overly strong, but managed to lead off and pull out a couple sprint wins on the night.
This was the last official Tuesday night ride of the year, so it's a bit sad as well.
The majority of us are taking part in Sunday's century ride, so I'm looking forward to that quite a bit. Also looking forward to the next club TT on Thursday, hoping to do it in 22:30.
Comments
What is the distance on the time trial? My guess would be 10 miles (16 km)?? Assuming that it's flat.
15.4km, no flat at all. the whole course is up and down.
I did a 23:03 last time, so 22:30 is a reasonable expectation.
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