• Distance 60.81 km
  • Time 01:58:01
  • Max Speed 57.80 kph
  • Average Speed 30.92 kph
  • Heart Rate Max 169.00 bpm
  • Heart Rate Average 149.00 bpm
  • Average Pace 1:56 min/km
  • Average Cadence 90 rpm
  • Resting Heart Rate 44.00 bpm

Comments 3 comments
Cycling

August 22, 2006

Innisfil Loop Posted at 06:01 PM
  • Distance 80.10 km
  • Time 02:23:33
  • Max Speed 71.60 kph
  • Average Speed 33.48 kph
  • Heart Rate Max 193.00 bpm
  • Heart Rate Average 154.00 bpm
  • Average Pace 1:47 min/km
  • Average Cadence 90 rpm
  • Resting Heart Rate 44.00 bpm

Went on the Renegade Tuesday Night group ride, rather than the official group ride.

Turned out to be a great ride. 23 riders, and the pace was much quicker than usual, right up my alley!

I went out for a half hour of hill intervals before meeting the group, and was feeling well warmed up when we started.

We did the Innisfil loop which is becoming one of my favs, I've been riding it a lot this year. It's got some nice climbs, and some good scenery by the water.

Lots of sprints and attacks, no problem countering anything tonight. I single handedly chased down all the breaks as we came back into town. I did however get beaten in the townline sprint by Shawn that snaky bugger LOL

then it was back into town and everyone went to my fav restaurant for supper. Unfortunately i didn't know that was part of the plan, and I didn't have money on me to go.

Oh well, another day!

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