- Distance 18.00 km
- Time 00:55:23
- Max Speed 40.00 kph
- Average Speed 19.50 kph
- Elevation 350.00 meters
- Heart Rate Max 190.00 bpm
- Heart Rate Average 174.00 bpm
- Average Pace 3:04 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
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- Distance 80.10 km
- Time 02:23:33
- Max Speed 71.60 kph
- Average Speed 33.48 kph
- Heart Rate Max 193.00 bpm
- Heart Rate Average 154.00 bpm
- Average Pace 1:47 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
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August 21, 2006
Oro Loop- Distance 60.81 km
- Time 01:58:01
- Max Speed 57.80 kph
- Average Speed 30.92 kph
- Heart Rate Max 169.00 bpm
- Heart Rate Average 149.00 bpm
- Average Pace 1:56 min/km
- Average Cadence 90 rpm
- Resting Heart Rate 44.00 bpm
just a simple 2 hour recovery ride after the 24hour weekend.
Looking forward to putting in some miles this week, hopefully i feel more energetic tomorrow!
Comments
Did you ever figure out what was wrong with your shifting?
i don't know for sure, but i suspect it's simply the Ti gears on the record cassette are done with.
my 17tooth is completely useless at this point.
I'm going to order an all steel one and see how that goes. I guess doing the Epping race entirely in the big ring took a hard toll on things.
that seems strange, I thought the Titanium cogs lasted longer than the steel. Well. this is a complaint I've made about 9 and 10s cogs- the thinner they are the faster they wear.
i When you look at the prices of the cassettes, the Ti is way more $$ than the steel!
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