Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Cycling: 13385.65 km
- Cycling Trainer: 01:15:00
Events
Goals
Gear
- Bike: 2002 Cannondale R2000Si Team Saeco
- Heart Rate Monitor: Polar S520
- Bike: 2005 Bianchi Freccia Celeste Team Liquigas w/ Full Record
- Bike: 2002 Specialized Stumpjumper
June 29, 2007
Oro Loop- Distance 47.74 km
- Time 01:40:27
- Max Speed 52.30 kph
- Average Speed 28.52 kph
- Elevation 290.00 meters
- Heart Rate Max 173.00 bpm
- Heart Rate Average 152.00 bpm
- Average Pace 2:06 min/km
- Average Cadence 99 rpm
- Power 213.00 watts
- Resting Heart Rate 43.00 bpm
did not feel like riding today at all.
grumpy grumpy.
June 28, 2007
City Loop- Distance 25.41 km
- Time 01:09:21
- Max Speed 64.10 kph
- Average Speed 21.98 kph
- Elevation 246.00 meters
- Heart Rate Max 192.00 bpm
- Heart Rate Average 142.00 bpm
- Average Pace 2:43 min/km
- Average Cadence 77 rpm
- Power 210.00 watts
- Resting Heart Rate 43.00 bpm
Out with my buddy Jarrett for his first road ride ever.
I dragged him up some big hills and just had a good time.
June 28, 2007
City of Barrie Loop Starting North- Distance 44.10 km
- Time 01:19:29
- Max Speed 72.60 kph
- Average Speed 33.29 kph
- Elevation 409.00 meters
- Heart Rate Max 196.00 bpm
- Heart Rate Average 171.00 bpm
- Average Pace 1:48 min/km
- Average Cadence 106 rpm
- Power 274.00 watts
- Resting Heart Rate 43.00 bpm
windy windy windy day.
felt pretty strong though!
June 27, 2007
City of Barrie Loop Starting North- Distance 44.01 km
- Time 01:18:36
- Max Speed 68.50 kph
- Average Speed 33.60 kph
- Elevation 409.00 meters
- Heart Rate Max 190.00 bpm
- Heart Rate Average 167.00 bpm
- Average Pace 1:47 min/km
- Average Cadence 105 rpm
- Power 263.00 watts
- Resting Heart Rate 43.00 bpm
Out alone for a spin, it was hot, sweaty and great.
June 26, 2007
BCC Phelpston-Horseshoe Valley- Distance 88.20 km
- Time 02:49:05
- Max Speed 61.40 kph
- Average Speed 31.30 kph
- Elevation 760.00 meters
- Heart Rate Max 198.00 bpm
- Heart Rate Average 161.00 bpm
- Average Pace 1:55 min/km
- Average Cadence 95 rpm
- Power 260.00 watts
- Resting Heart Rate 43.00 bpm
First tuesday night ride in a couple of weeks for me, Viney is back, lots of climbing and sprinting, but i was able to hang with him all the way!
