AsianSpaceCowboy's friends
January 09, 2009
Treadmill
January 06, 2009
Masters700 warmup
4x{ 200 2:40 breating 3/5 by 50
2x100 1:15
2x25 build :35}
2 rounds pull, 2 rounds swim
15x50 1:00
5 at 200 pace
1 easy
4 at 200 pace
1 easy
3 at 200 pace
1 easy
250 easy
January 06, 2009
- Time 00:30:03
- Heart Rate Max 126.00 bpm
- Heart Rate Average 113.00 bpm
- Average Cadence 66 rpm
0 comments
First attempt at exercise in over a week...stupid sickness. Man i'm weak...
January 06, 2009
weights
January 05, 2009
MIforgot my watch, so the time is an estimate
January 05, 2009
Masters700 warmup
3x100 kick 1:40
4x25 underwater :40
2x100 kick 1:35
4x25 underwater :40
1x100 kick 1:30
3x{ 500 5:50
2x250 pull 3:00
4x50 build, pace, pace, easy 1:00}
4x100 k-d- 50 swim 1:40
2x50 drill 1:00
100 easy
January 04, 2009
around the neighborhood, no watch
January 02, 2009
saint louis, no watch
December 27, 2008
Home ----> The Hook and back- Distance 4.50 miles
- Time 00:39:48
- Average Speed 6.78 mph
- Average Pace 8:50 min/mile
- Heart Rate Average 159.00 bpm
- Heart Rate Max 170.00 bpm
- Elevation 20.00 feet
0 comments
Doubled back to get 4.5 miles in...I definitely felt the ride from yesterday in my legs. Ran just a bit slower than i usually do but my legs felt like they were lifting concrete blocks...definitely couldn't do a 6 mile run today...well i probably could have but with lots of suffering involved.
December 26, 2008
Around Berkeley- Distance 33.00 miles
- Time 02:05:00
- Max Speed 35.00 mph
- Average Speed 15.84 mph
- Elevation 1900.00 feet
- Heart Rate Max 185.00 bpm
- Average Pace 3:47 min/mile
0 comments
It was pretty cold at 9 am in Berkeley...didn't really expect that. My hands were freezing. Started from Berkeley Ironworks and went along the bay...then headed across Richmond and into Berkeley. Had a nice long uphill stretch that hurt like hell and then some nice speedy downhill sections. Headed up Tunnel Rd toward the Caldecott tunnel and then back down for the return to Berkeley Ironworks...My legs were done by the end. I tried to sprint the last section but only lasted about 10 seconds :(
