Running

February 18, 2007

  • Distance 6.00 miles
  • Time 00:50:00
  • Average Speed 7.20 mph
  • Average Pace 8:20 min/mile

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Running

February 19, 2007

Posted at 11:00 AM
  • Distance 0.50 miles
  • Time 00:05:00
  • Average Speed 6.00 mph
  • Average Pace 10:00 min/mile

ran a bit....knee pains limited movement

have to wait to workout more...

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