- Distance 3.00 miles
- Time 00:25:09
- Average Speed 7.16 mph
- Average Pace 8:22 min/mile
- Heart Rate Average 164.00 bpm
- Heart Rate Max 181.00 bpm
- Resting Heart Rate 48.00 bpm
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- Distance 4.00 miles
- Time 00:34:09
- Average Speed 7.03 mph
- Average Pace 8:32 min/mile
- Heart Rate Average 159.00 bpm
- Heart Rate Max 180.00 bpm
- Resting Heart Rate 47.00 bpm
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April 02, 2007
- Distance 1200.00 meters
- Time 00:25:00
1x150 swim
1x150 kick
1x150 flipper
1x50 easy
5x100 on 2 min even flipper
1x200 easy cool down
1200 total
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