• Distance 3.00 miles
  • Time 00:25:09
  • Average Speed 7.16 mph
  • Average Pace 8:22 min/mile
  • Heart Rate Average 164.00 bpm
  • Heart Rate Max 181.00 bpm
  • Resting Heart Rate 48.00 bpm

Tags: treadmill, YMCA

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Swimming

April 02, 2007

Posted at 10:58 AM
  • Distance 1200.00 meters
  • Time 00:25:00

Tags: YMCA, pool

1x150 swim
1x150 kick
1x150 flipper
1x50 easy
5x100 on 2 min even flipper
1x200 easy cool down

1200 total

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