- Distance 5.20 miles
- Time 00:43:40
- Average Speed 7.15 mph
- Average Pace 8:23 min/mile
- Heart Rate Average 172.00 bpm
- Heart Rate Max 186.00 bpm
- Resting Heart Rate 50.00 bpm
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- Distance 3.00 miles
- Time 00:25:15
- Average Speed 7.13 mph
- Average Pace 8:25 min/mile
- Heart Rate Average 159.00 bpm
- Heart Rate Max 176.00 bpm
- Resting Heart Rate 50.00 bpm
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March 29, 2007
- Distance 750.00 meters
- Time 00:25:00
First time back in the pool in 8 weeks or so. Felt OK, just an easy warm and cool down. I just wanted to see how I felt.
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