Activity Summary
This Week
- no activities
Last Week
- no activities
This Month
- no activities
Last Month
- no activities
Overall
- Running: 330.97 miles
- Swimming: 3600.00 meters
- Cycling Trainer: 03:25:00
Events
Goals
- Finish the Twin Cities Marathon < 4 hrs
- 5K < 20 Min
- 10K < 40 Min
Gear
- Heart Rate Monitor: Polar F6
April 05, 2007
- Distance 3.00 miles
- Time 00:25:24
- Average Speed 7.09 mph
- Average Pace 8:27 min/mile
- Heart Rate Average 162.00 bpm
- Heart Rate Max 183.00 bpm
- Resting Heart Rate 50.00 bpm
0 comments
Good run.
April 03, 2007
- Distance 4.00 miles
- Time 00:34:09
- Average Speed 7.03 mph
- Average Pace 8:32 min/mile
- Heart Rate Average 159.00 bpm
- Heart Rate Max 180.00 bpm
- Resting Heart Rate 47.00 bpm
0 comments
SNOW! Yuck!
April 02, 2007
1x150 swim
1x150 kick
1x150 flipper
1x50 easy
5x100 on 2 min even flipper
1x200 easy cool down
1200 total
April 02, 2007
- Distance 3.00 miles
- Time 00:25:09
- Average Speed 7.16 mph
- Average Pace 8:22 min/mile
- Heart Rate Average 164.00 bpm
- Heart Rate Max 181.00 bpm
- Resting Heart Rate 48.00 bpm
0 comments
Good run. First day of my 27 week training program for the TCM in October.
March 29, 2007
- Distance 3.00 miles
- Time 00:25:15
- Average Speed 7.13 mph
- Average Pace 8:25 min/mile
- Heart Rate Average 159.00 bpm
- Heart Rate Max 176.00 bpm
- Resting Heart Rate 50.00 bpm
0 comments
3.0 mile today and then a swim. Felt good.
