Route Tips
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Lactate Threshold Test
Warm up for 20 minutes. Ride as hard as possible for 30 minutes.
Activities for this route
| Date | Distance | Time | Average Speed |
|---|---|---|---|
08/24/2008 |
16.02 miles | 00:50:00 | 19.22 mph |
| Totals | 16.02 miles | 00:50:00 | 19.22 mph |
