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Weight Training (Michael Geary routine)
Multi-joint workout with free weights
http://www.truthaboutabs.com/Activities for this route
| Date | Distance | Time | Average Speed |
|---|---|---|---|
05/23/2008 |
00:30:00 | ||
|
05/25/2008 |
00:30:00 | ||
|
05/27/2008 |
00:30:00 | ||
|
05/30/2008 |
00:30:00 | ||
|
06/02/2008 |
00:30:00 | ||
|
06/07/2008 |
00:30:00 | ||
|
06/10/2008 |
00:30:00 | ||
|
06/12/2008 |
00:30:00 | ||
|
06/16/2008 |
00:30:00 | ||
|
06/18/2008 |
00:30:00 | ||
|
06/20/2008 |
00:30:00 | ||
|
06/23/2008 |
00:30:00 | ||
|
06/25/2008 |
00:30:00 | ||
|
06/27/2008 |
00:40:00 | ||
|
06/30/2008 |
00:30:00 | ||
|
07/02/2008 |
00:30:00 | ||
|
07/05/2008 |
00:45:00 | ||
|
07/09/2008 |
00:30:00 | ||
|
07/11/2008 |
00:30:00 | ||
|
07/14/2008 |
00:30:00 | ||
|
07/16/2008 |
00:20:00 | ||
|
07/21/2008 |
00:30:00 | ||
|
07/23/2008 |
00:30:00 | ||
|
07/26/2008 |
00:40:00 | ||
|
07/30/2008 |
00:30:00 | ||
|
07/28/2008 |
00:30:00 | ||
|
08/01/2008 |
00:40:00 | ||
|
08/06/2008 |
00:40:00 | ||
|
08/08/2008 |
00:30:00 | ||
|
08/12/2008 |
00:45:00 | ||
|
08/28/2008 |
00:40:00 | ||
|
08/26/2008 |
00:20:00 | ||
| Totals | 0.00 miles | 17:00:00 |
