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seal rock

seal rock route out & back

Activities for this route

Date Distance Time Average Speed
Running 05/21/2008 8.00 miles
Running 06/23/2008 10.00 miles 01:20:20 7.47 mph
Running 08/06/2008 10.00 miles 01:23:15 7.21 mph
Running 08/16/2008 16.00 miles 02:12:47 7.23 mph
Running 08/18/2008 10.00 miles 01:21:33 7.36 mph
Running 09/01/2008 11.00 miles 01:23:44 7.88 mph
Running 09/06/2008 21.65 miles 03:00:00 7.22 mph
Running 09/22/2008 8.00 miles 01:02:56 7.63 mph
Running 11/16/2008 10.00 miles 01:24:24 7.11 mph
Running 11/23/2008 12.00 miles 01:32:40 7.77 mph
Cycling 12/28/2008 12.15 miles 01:10:58 10.27 mph
Running 01/03/2009 15.25 miles 02:04:56 7.32 mph
Cycling 01/04/2009 12.00 miles 01:28:00 8.18 mph
Totals 156.05 miles 19:25:33 7.62 mph