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treadmill

Activities for this route

Date Distance Time Average Speed
Running 04/04/2008 3.00 miles 00:32:21 5.56 mph
Running 04/02/2008 3.00 miles 00:34:08 5.27 mph
Running 04/10/2008 3.00 miles 00:32:00 5.62 mph
Running 04/12/2008 3.00 miles 00:32:00 5.62 mph
Cycling Trainer 04/19/2008 3.00 miles 00:30:00 6.00 mph
Cycling Trainer 04/26/2008 3.75 miles 00:45:00 5.00 mph
Cycling Trainer 04/27/2008 3.25 miles 00:38:00 5.13 mph
Cycling Trainer 05/02/2008 3.50 miles 00:45:00 4.67 mph
Cycling Trainer 05/06/2008 4.60 miles 01:00:00 4.60 mph
Cycling Trainer 05/09/2008 4.60 miles 01:00:00 4.60 mph
Cycling Trainer 05/17/2008 4.50 miles 01:00:00 4.50 mph
Cycling Trainer 05/18/2008 3.60 miles 00:45:00 4.80 mph
Cycling Trainer 05/19/2008 3.75 miles 00:45:00 5.00 mph
Cycling Trainer 05/20/2008 00:45:00
Cycling Trainer 05/28/2008 3.75 miles 00:45:00 5.00 mph
Cycling Trainer 05/29/2008 3.25 miles 00:35:00 5.57 mph
Cycling Trainer 06/05/2008 3.40 miles 00:40:00 5.10 mph
Cycling Trainer 06/06/2008 3.20 miles 00:35:00 5.49 mph
Cycling Trainer 06/09/2008 3.00 miles 00:35:00 5.14 mph
Cycling Trainer 06/10/2008 3.00 miles 00:35:00 5.14 mph
Cycling Trainer 06/11/2008 3.20 miles 00:34:00 5.65 mph
Cycling Trainer 06/25/2008 3.70 miles 00:45:00 4.93 mph
Cycling Trainer 06/29/2008 4.20 miles 01:00:00 4.20 mph
Cycling Trainer 07/01/2008 3.60 miles 00:40:00 5.40 mph
Cycling Trainer 07/03/2008 3.70 miles 00:45:00 4.93 mph
Cycling Trainer 07/04/2008 4.90 miles 00:50:00 5.88 mph
Cycling Trainer 07/08/2008 4.60 miles 01:00:00 4.60 mph
Cycling Trainer 07/10/2008 4.50 miles 01:00:00 4.50 mph
Cycling Trainer 07/12/2008 01:00:00
Cycling Trainer 07/14/2008 4.50 miles 01:00:00 4.50 mph
Cycling Trainer 07/15/2008 4.50 miles 01:00:00 4.50 mph
Cycling Trainer 07/16/2008 4.50 miles 01:00:00 4.50 mph
Cycling Trainer 07/21/2008 4.25 miles 01:00:00 4.25 mph
Cycling Trainer 07/31/2008 4.50 miles 01:00:00 4.50 mph
Running 08/04/2008 4.00 miles 00:45:00 5.33 mph
Running 08/07/2008 4.25 miles 00:45:00 5.67 mph
Cycling Trainer 08/07/2008 12.00 miles 01:00:00 12.00 mph
Running 08/18/2008 3.75 miles 00:45:00 5.00 mph
Running 08/20/2008 3.75 miles 00:45:00 5.00 mph
Running 08/22/2008 3.75 miles 00:45:00 5.00 mph
Totals 152.30 miles 31:07:29 5.18 mph