stupid knee
Posted about 1 year ago by ikeshaven't run in just about a week. my left knee has started acting up. it started on the plane ride back east. then it felt better, but i got drunk and danced like a fool at the wedding saturday night. then it felt worse. some ibuprophen and ice and rest have been helping. i actually did a half hour on an elliptical machine (guh) last night and that did not bother it. i may do another round of elliptical today. trying to resist the urge to test it out by running. I DO NOT LIKE NOT RUNNING.
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Replies
That sucks. It's always difficult to figure out exactly when to get back on the horse.
the usual answer is 'too soon'. i ran on it last thr and hurt it again. i have a doctor's appointment on friday. i get cranky when i don't run.grrrrrrr.
oh noes! damn. i just came back today and felt pretty good.
good luck healing!
knee injuries are the worst.
rest. ice. c-something. elevate!